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How She Finds Time Alone

By |2023-11-17T21:57:37+00:00October 22, 2020|Mental Health, Motherhood, Uncategorized|

This episode is all about how to find islands of our own—islands of time and islands of space where moms can be alone and recharge. This is the first of two episodes about self care. The next one will include lots of different ways to care for ourselves, but I wanted to start with this episode because I feel like this desperate need for alone time is pretty unique to motherhood, and especially to motherhood right now, in a time of homeschooling, remote schooling, and working from home.

How She Connects With Her Kids

By |2023-11-17T22:04:44+00:00March 4, 2020|Relationships, Uncategorized|

Connecting with our kids is the big “why” of motherhood—the payoff for all the hard work and sacrifice. Sometimes it comes naturally and easy, sometimes it’s more complicated, and sometimes it’s unspeakably hard. But even then, we keep trying, because that’s what moms do. In this episode, I share ideas about how moms connect with their kids, organized into eight main ideas: 1. Plan Connection Opportunities into Your Routine 2. Make Time to Talk 3. Show Interest in their Interests 4. Play Together 5. Work Together 6. Carve Out One-on-One Time 7. Tell Them You Love Them 8. Identify Pain Points and Find a Workaround

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